Advantage Fitness offers an exclusive training centre with experienced professional trainers in a magnificent location next to cafes, shops with public transport at your doorstep, including ample free parking. We provide a clean, private, friendly, motivating atmosphere. We specialise in managing injuries such as back, knees and shoulders. Come and learn new skills, self defence, martial arts, boxing, lose weight, train for an event or just have fun keeping in shape. We train professional athletes to the absolute beginner, We make you feel welcome at Advantage.

	Specialising in:
	STRENGTH AND CONDITIONING
	WEIGHT LOSS / BODY SHAPING
	EXERCISE REHABILITATION
	PRE AND POST NATAL TRAINING
	POSTURE / CORE STABILITY
	FLEXIBILITY / FUNCTIONAL TRAINING
	SWIM TEACHING / COACHING
	SELF DEFENCE / MARTIAL ARTS / BOXING
	KETTLE BELL / TRX TRAINING
	CORPORATE TRAINING
	NUTRITION ADVICE
	REMEDIAL MASSAGE THERAPY